The 3 reasons you should NEVER eat wheat – yes, even “full wheat”
There are three main reasons why wheat is a terrible food for your body and does more harm than good …
Wheat causes blood sugar disorder, Glycation of your cells, increases aging, weight gain and increases diabetic risk
Before I tell you why wheat can actually accelerate the aging process in your body, let’s clarify some simple biochemistry in your body …
So what is said is what is one of the biggest factors that increases the production of age groups in your body?
This may surprise you, but high blood sugar over time increases age-accelerating AGEs dramatically in your body.
That is why type 2 diabetics many times seem to have not lived well and look older than their real age. But this age-increasing effect is not only limited to diabetics.
Here’s a little known fact, often covered by the massive marketing campaigns of giant food companies that want you to believe that “whole wheat” is healthy for you …
In fact, amylopectin-A (from wheat) elevates your blood sugar more than just about any other source of carbohydrate on the ground based on blood sugar response test documented in studies.
This means that wheat-based foods such as bread, bagels, cereals, muffins and other pastries often result in much higher blood sugar than most other carbohydrate sources.
As you know now, the higher your average blood sugar level over time, the more AGEs are formed inside your body, making you faster.