Basics Of Keto Diet, And Recipes, Source & Meal Plan For Beginners

That’s why we put it together …

28 Days Keto Challenge is a well-designed program to help you through the first month.

You get a 28 day diet plan to guide you every step of the way. You will never solve the problem yourself. There is no chance for anything.

Just follow the program and you will succeed.

This is more than just a plan. This is also a challenge. It is designed to stretch and see your true abilities.

Don’t worry … according to the right guide, you can do more than you think!

When you sign up for the 28-day Keto Challenge, you’ll need a full 28-day diet plan that includes 7 guides to educate and inspire you along the way …

First, you will learn the basics of the diet of the diet, including how it was developed, how it works, and the people it works best for. You’ll learn about the 11 benefits of Keto’s diet and you’ll get beyond “Keto Food Pyramid” and a shopping list.

Last but not least, you will need 13 tips to succeed, a list of foods you can enjoy and a list of foods to avoid. All of the meals on the calendar are in this guide!

This guide emphasizes what ketosis is and how the body changes when you get into ketosis.

You must learn how to make a smooth transition to ketosis in just 3 days, how to determine if you have ketosis, when to distribute ketoose and more.

Knowing your mackerel is a lot of what you hear in the Keto diet. In short, you need to know how many grams of fat, protein and carbohydrate you eat each day.

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